Self-Care Tips for the Sandwich Generation

As a member of sandwich caregiver generation, it’s only natural to feel overwhelmed. There are medical appointments, medication pick-ups, soccer drop-offs, and a seemingly never ending list of needs. 

If you find this pressure is causing extreme stress, know that you are not alone. A 2007 survey conducted by the American Psychological Association found that “2 in 5 members of the sandwich generation feel overextended,” with many reporting that they deal with immense stress.

One of the best ways to abate this anxiety is to practice regular self-care. Thus, if you find yourself feeling overwhelmed, here are four easy self-care tips for the sandwich generation!

1. Schedule time for self-care

In order to practice self-care, you have to make the time for it! Take a moment to look at your schedule and set aside time to do the things you enjoy. This could be a daily walk, a brain puzzle, or anything that sparks joy!

Keep in mind, this doesn’t need to be a lengthy endeavor. A steady regiment of ten minutes to an hour per day is a great start!

2. Absolve yourself of ‘having to do it all’

To ensure personal self-care, you must relieve yourself of the duty to fulfill every possible need. It’s important to remind yourself that you only have two hands and one body. Overextending yourself causes damage to your wellbeing, and, by extension, those that you care for. 

Thus, it’s important to absolve yourself of the idea that you have to do it all. Instead, focus on what you can do! Prioritizing those necessities can help you find beneficial compromises. It can also help pinpoint tasks that can be delegated to others!

3. Don’t be afraid to ask for help

As stated previously, being a caregiver can mean that a lot falls on your shoulders. Remember, this weight does not need to be carried solely by you. Whenever you feel in need of support, there is nothing shameful in asking for help!

It’s important to create a network that can support you. This can be friends, family, and neighbors who can assist you with tasks. You can also reach out to this network if you are ever in need of emotional support.

4. Consider a home health aide

On your quest for self-care, it might be in your interest to consider a home health aide. These skilled care workers can ensure that your loved one is looked after, while you take the time to take care of you!

For more information on senior care services contact an experienced nursing agency. They can answer your questions and help with loved ones at what may be a stressful time.